How often do you hear about nutrition as it relates to being a better wife (and this has NOTHING to do with weight loss or physical appearance!)?
When we treat our bodies well with proper nutrition, they function better, leading to improved emotional well-being. On the other hand, consuming excessive sugar and processed foods can leave our bodies struggling to process what they weren't designed to handle, leading to negative emotional effects such as lethargy, irritability, and anxiety.
Read the full post for a little bit about my own experience of maintaining a healthy diet despite being a busy mom. You'll find a few tips and suggestions for simple and convenient foods, along with how incorporating clean supplements into your routine can further support your physical and emotional health.
By prioritizing proper nutrition and taking care of your body, you will be better equipped to serve your husband and family.
Read more...
As a busy mom, waking up at 4 o'dark in the morning, sometimes it can be difficult to get up and moving.
Even if you wake up later around 7 or 8 a.m., just getting started is so challenging.
So what's easy and comforting? That beautiful, glorious, rich-smelling, warm, comforting first cup of coffee. It's kind of like magic, right? The best part of waking up may not necessarily be Folgers, but it's definitely coffee.
OR - maybe you don't drink coffee. Maybe you prefer a crisp soda first thing in the morning. To each her own.
As we look for ways to feel more energized throughout the day, one obvious question we have to ask is, "Does caffeine really help my energy levels?"
The quick and easy answer is YES. Caffeine can help you feel not only more energetic, but also more focused.
For the more than 85% of adults regularly consume the amount of caffeine equal to about 2 cups of coffee per day, this is great news, right?! Caffeine is the most widely consumed psychoactive drug in the world.
The problem with caffeine is that its affects can only be felt for approximately 4-6 hours. If you wake up at 6 a.m. and have your first cup when you get to work at 8 a.m., that's worn off by 2 p.m. and you're crashing again.
Don't you want to feel great ALL day and not just for a few hours?
Caffeine can also cause a rapid heartbeat and increase blood pressure, which on the one hand could be helpful for some people - but for others, that's a huge health hazard. It can also cause heartburn, nausea, and vomiting when taken in large quantities (ever have more than 4 cups of coffee in a day? I sure have!).
Another downfall that may surprise you - caffeine prevents calcium absorption, which is especially important information for women as we *ahem* get older.
Here's the bottom line:
- Caffeine can help you feel more alert
- Caffeine can help you be more focused
- Caffeine's effects are short-lived
- Caffeine is a drug, so it can create dependency, induce withdrawal symptoms, and cause negative side effects
It's not bad to drink a cup or two of coffee every day.
The problem is when caffeine is your main source of energy. There are so many other sources of nutrition that can help us to feel more energized throughout the entire day, without the side effects of "too much caffeine" or withdrawal symptoms. We're going to explore some of that this month!
Your turn: how much caffeine do you consume each day? Do you get it from coffee, soda, food, energy drinks?
