Throughout this month, we've talked a lot about spring cleaning: our hearts, our marriages, our quiet time.
But how in the world do you find the time to DO any of that spring cleaning in the first place?
Most women - wives, mothers, and single women alike - often find themselves at the mercy of their calendars and to-do lists - that are often based on other people's priorities.
Our homes aren’t the only things that need a little spring cleaning—our schedules and boundaries do too.
Let me ask you something (and be honest with yourself here): Have you ever felt too busy to spend time with God?
You want to dive into Scripture, you want to pray more intentionally, but life just keeps piling up?
Between marriage, kids, errands, work, and all the little things that need your attention, quiet time with the Lord keeps getting pushed to “later”... except later never seems to come.
If you're too busy for God, you're taking on tasks and responsibilities that He hasn't asked of you.
God Never Asked You to Do It All
Somewhere along the way, we started believing that being a good wife and mom means saying “yes” to everything—every volunteer opportunity, every social event, every late-night task we could’ve asked for help with.
But God never called us to exhaustion. He didn’t design us to be so busy serving everyone else that we have nothing left for Him, for our husbands, or even ourselves.
Jesus Himself had boundaries. He didn’t heal everyone who asked. He stepped away from the crowds to pray.
He rested.
And if the Son of God didn’t try to do it all, why do we? (Tough truth: it's often our pride and need to control that makes us feel like we can and should do it all.)
If your schedule is packed, if you feel stretched thin, if you don’t even know when you last had an unrushed moment with the Lord—it’s time to declutter your commitments.
Spring Clean Your Schedule & Priorities
I want you to take a look at everything on your plate right now. Write it down if you need to. Then ask yourself these questions:
- Did God call me to this, or did guilt, pressure, or people-pleasing put it on my plate?
- Is this bringing my family closer together, or pulling us apart?
- Is this drawing me closer to God, or distracting me from Him?
- Is this an accurate indication of what I say I prioritize, or does it compete with everything I want to prioritize?
- Am I resting and restoring my energy, or am I running on empty?
If your schedule is so full that you don’t have time to pray, to study Scripture, to truly connect with your husband, or to just breathe—something has to change.
Not everything needs to stay on your calendar. Some commitments are good, but may not be God’s best for this season. It’s okay to say no.
Boundaries Aren’t Just for Others—They’re for You, Too
A lot of times when we talk about boundaries, we think about setting limits with other people. And yes, that’s important!
But boundaries aren’t just about saying no to others—they’re also about saying yes to what matters most.
I'm sure you've heard the saying that when you say yes to one thing, you're saying no to something else.
What do you need to say no to so that you can:
- Say yes to daily time with the Lord—even if it’s just 15 minutes before the kids wake up.
- Say yes to date nights with your husband—your marriage needs intentional care.
- Say yes to rest—rest that refuels you, not just mindless scrolling on your phone.
- Say yes to quiet evenings at home instead of overloading your schedule.
When you clear out the clutter and protect what truly matters, you’ll find more peace, more joy, and more of God’s presence in your everyday life.
What Needs to Change?
So here’s my challenge to you, sweet friend: Take some time this week to “spring clean” your boundaries.
Pray over your commitments. Ask God to show you what needs to stay and what needs to go. And then, be bold enough to make the changes He’s calling you to make.
God never asked you to do it all. He just asks you to walk with Him. And trust me—when you clear out the clutter, you’ll have so much more room for His peace, His wisdom, and His joy.
Need a little guidance? Grab your FREE guide, "From Overwhelmed to Aligned: A Simple Worksheet to Free Your Schedule & Focus on What Matters" to help you reflect on your current schedule and make space for what you know God is actually calling you to prioritize right now.
I’d love to hear from you—what’s one boundary you need to reset this season? Let’s chat in the comments! 💛
How well are you sleeping?
Not only does inadequate sleep affect your mood and emotions, but it also has long-term damaging effects on your heart and circulatory system, metabolic system, immune system, nervous system, brain function, and mental health.
Taking care of your body by ensuring you get enough sleep is vital in order to effectively care for your family, manage your emotions, and respond biblically to challenging situations.
Prioritizing sleep is an essential aspect of self-care that is often overlooked.
Check out the full post for tips and to download your FREE Sleep Checklist!
You know...but do you KNOW?
Scripture tells us our bodies are God's temples...and we shouldn't destroy God's temple.
Have you considered that a lack of exercise could be contributing to the destruction of your body, which is God's temple?
Click through to the full post for some tips on how to get started, a great FREE resource, and some ways that regular exercise can help your growth as a godly wife!
Read more...
Oftentimes the discussion around living a godly wife lifestyle has a lot to do with ensuring you're studying scripture and learning God's instructions and expectations.
This is the most important thing to do!
You can't become a godly wife when you don't know what you're supposed to be doing. Read the instructions (aka The Bible).
Likewise, it's very, very easy for us to fall back into sin when we aren't feeling well.
When we experience:
- fatigue
- exhaustion
- headaches
- sleeplessness
- irritability
- inability to concentrate
Despite knowing that we *should* submit to our husbands, and we *should* show them respect, we can often snap at them (or our children) when we're experiencing anything from the list above.
There are several tools related to this area of physical, mental, and emotional wellness that I have found to be extremely helpful.
1. MightyPro
This is a pre- and pro-biotic, technically formulated for kids, but I love it so I take as well. Gut health is HUGE. When our gut isn't healthy, it can throw everything else out of whack, like our immune system so we get sick more easily, it affects our emotions, brain function, everything.
It tastes like a Pixie Stick, so my 2-year-old loves it as well. He can't quite "shoot" it like a Pixie Stick, so my tip for little ones is to put it in a shallow bowl or cup and let them get it on their finger and lick it off.
2. NingXia Red
Ningxia Red is a powerful antioxidant supplement drink made from wolfberry puree that packs such a punch, you only need a tiny 2oz serving each day. This is another one that my little guy loves because it's delicious! NingXia provides total body wellness. Here are just a few of its benefits:
- Supports a healthy immune system
- Helps us be proactive against all the germs coming our way
- Provides energy support
- HUGE source of antioxidants
- Support brain and joint health
- Supports healthy hormone levels
- Supports healthy blood sugar levels
- Can help curb sugar cravings
- Whole-food, nutrient dense supplement full of vitamins, minerals, amino acids and polyphenols
3. Super B
Super B is a B complex supplement that is great for maintaining healthy energy levels, supporting mood and cardiovascular and cognitive function. Our current lifestyles often leave our adrenal system (our fight or flight response) on overdrive, and B vitamins are a great way to support that system!
NingXia Red and Super B work so well together to help with regulating all the body systems and having natural energy. If your energy is depleted, it's so much easier to get irritable and impatient.
4. Exercise
This is a HUGE factor. Exercise not only helps our body to maintain the movement it was designed to have regularly, but it also helps our organs and muscles to be challenged. Regular exercise ensures that our bodies burn calories, which is a natural function of the body. It helps us to increase energy, strength, stamina, sleep better, reduce stress, and just feel better.
If you don't yet exercise regularly, please check out BodyFit by Amy on YouTube. Her channel is full of FREE workouts that you can do at home, many of them with no equipment so you don't have to purchase a single thing. She offers modifications not only for beginners, but also for pre- and post-natal moms, as well as experienced exercisers who need to up-level.
God created plants, fruits, and trees with so many different functions, all for our benefit. Scripture speaks of using plants as medicine.
When choosing oils, you want to be sure they are of the highest quality and purity. This is why I choose Young Living. They are the only company that owns their own farms and is involved in the process from choosing the soil to packaging the product. They ensure quality the entire way through with their Seed to Seal Promise, never leaving anything to chance. They perform rigorous testing, using third parties, and will often allow an item to go out of stock simply because it doesn't meet their high quality standards. You get what you pay for, and in order to ensure the health of my family, I will gladly pay for the quality, purity, and expertise I know goes into each Young Living product.
Here are some oils I would recommend for us with helping to regulate emotions:
Valor (helps with anxiety)
I recommend diffusing in your bedroom nightly to help with getting restorative sleep each night.
The most important thing is to take care of your health with good food, sleep, water, exercise, and ensure you are studying God's Word every single day.
The other measures won't mean anything if you aren't plugged into Him as your source of power.
They are simply tools that He has created in order to help you in your journey.
I am so grateful for these tools and will gladly accept them from Him! Will you?
If you have questions any any or all of these, please reach out and let me know. One of my goals is to make sure that we are being good stewards of our finances, and that means helping you save money. Please reach out to me so that I can help you place your first order and get the best deal possible for you and your family.
Which of these areas do you struggle with the most?
Fatigue, irritability, focus, something else?
Share in the comments and let me know how I can pray for you.
Sleep Hygiene
When I first heard that phrase, I had visions of a bathtub in my bed. 🛀🏻 Literal hygiene.
Apparently not. 😂
Sleep hygiene refers to the ways you take care of your health to promote better sleep.
Some people are diligent about making sure they exercise regularly, avoid caffeine late in the day, stick to a strict sleep/wake schedule, and turn off all electronics.
Other people are on their cell phones as they fall asleep, or watching TV. They don't exercise, they consume a lot of alcohol late at night, and have a tendency to go to bed at all different times.
Which of those people do you think sleep better and feel more refreshed and energetic throughout the day?
My money is on the first group of people. Those are the ones with good sleep hygiene habits.
Did you know that 35% of adults admit to getting less than 7 hours of sleep in a 24 hour period? This, my friend, is the definition of sleep deprivation.
What happens when you're sleep deprived?
Lots of things. For one, sleep deprivation is the cause of 1,500 fatalities and 40,000 nonfatal injuries every single year in the United States.
And what else?
- It can cause you to be less alert, less able to focus, and less able to problem solve.
- It hinders your ability to lose weight (and can actually cause you to gain weight).
- Causes your skin to age faster.
- Impairs your memory.
- Can lead to heart disease and high blood pressure - both of which can be fatal.
- Increases risk of depression and anxiety.
This is why sleep hygiene is so important!
There's a lot more than just a handful of habits that go into sleep hygiene - the foods you eat; the books you read; what you think about during the day can even affect your sleep.
That's why I have a FREE Sleep Checklist available for you to download and work through, to help you develop better sleep hygiene habits so that you can begin to sleep more soundly each night, and wake up feeling refreshed throughout the day. I want you to live your life feeling as good as possible
Click here to grab yours!
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