How well are you sleeping?
Not only does inadequate sleep affect your mood and emotions, but it also has long-term damaging effects on your heart and circulatory system, metabolic system, immune system, nervous system, brain function, and mental health.
Taking care of your body by ensuring you get enough sleep is vital in order to effectively care for your family, manage your emotions, and respond biblically to challenging situations.
Prioritizing sleep is an essential aspect of self-care that is often overlooked.
Check out the full post for tips and to download your FREE Sleep Checklist!
How often do you hear about nutrition as it relates to being a better wife (and this has NOTHING to do with weight loss or physical appearance!)?
When we treat our bodies well with proper nutrition, they function better, leading to improved emotional well-being. On the other hand, consuming excessive sugar and processed foods can leave our bodies struggling to process what they weren't designed to handle, leading to negative emotional effects such as lethargy, irritability, and anxiety.
Read the full post for a little bit about my own experience of maintaining a healthy diet despite being a busy mom. You'll find a few tips and suggestions for simple and convenient foods, along with how incorporating clean supplements into your routine can further support your physical and emotional health.
By prioritizing proper nutrition and taking care of your body, you will be better equipped to serve your husband and family.
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Do you intentionally think about speaking life to your husband regularly?
We all need to examine our words and whether they're filled with kindness, respect, support, and love.
Scripture speaks often to the power of our tongues and the impact they have on others.
Challenging conversations will need to happen, but we need to understand the importance of speaking life and finding ways to encourage and build up our husbands on a daily basis.
Head over to the full post for more, and some tips to help you do this!
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We've all heard this before:
"I think, therefore I am."
As trite as that is, there is truth in that what we focus on is what takes priority in our hearts and minds.
What you think about, grows.
When you focus on how your husband didn't take out the trash, or didn't take you out for your anniversary, those things will become the most important factors, and your heart will harden towards him.
On the other hand, if you focus on the fact that he goes to work every day to provide for your family, or how he complimented the last meal you cooked, your heart will soften towards him.
BUT - practicing daily gratitude towards your husband is only one factor in cultivating a heart of thanksgiving and a spirit of godly contentment.
We must also focus on Christ as our sufficiency in ALL things.
Sweet friend, if you have given your life to Christ and make it your goal to obey and follow Him, then you know you have a reward coming in heaven.
Christ IS our reward, and we are promised eternity with Him.
Making Him our focus, being grateful for that promise, considering all of His attributes, remembering all of the blessings He's poured out on us - THAT is how we ensure a soft heart that finds contentment in ALL things.
Here's a tangible tip for you: keep multiple gratitude journals.
- One for general gratitude.
- One for thankfulness towards your husband.
- One for appreciation of your children (and bonus kids!).
One November, I kept a gratitude journal for the month for my husband and each of the kids (my bonus kids and my bio daughter). On December 1, I left their journals on their pillows.
Another year, I kept one for my husband for the entire year, from January 1-December 31, and gifted it to him on New Year's Eve.
Intentionally writing down words of thankfulness, focusing on what we appreciate about them, whether it's acts of service they performed or considering a quality about their personality or an attribute they possess, helps us to focus our hearts on things that are true, pure, lovely, and praiseworthy, as Philippians 4:8 instructs us.
Cultivating a heart of daily gratitude is such an important part of growing as a godly wife.
I'd love to hear - have you ever kept a gratitude journal? Is that something you would like to do for your husband or children?
Share in the comments!
You know...but do you KNOW?
Scripture tells us our bodies are God's temples...and we shouldn't destroy God's temple.
Have you considered that a lack of exercise could be contributing to the destruction of your body, which is God's temple?
Click through to the full post for some tips on how to get started, a great FREE resource, and some ways that regular exercise can help your growth as a godly wife!
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